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Healthy Swaps
A host of familiar favourites re-imagined with a healthy twist.

Healthier Flour

Substituting traditional flours for healthy alternatives such as spelt and gluten-free tapioca give these classic Asian favourites a fresh new flavour that the whole family will love! Easy to use, wholegrain spelt has a delicious, nutty taste with a light and airy texture. Plus, it’s easy to digest and a great source of dietary fibre, proteins, vitamins and minerals!

Pineapple Pancake

A light classic made with fresh fruit jam.

Spring and Chive Pancakes

Simple, healthy and delicious, served with a fresh, spicy sauce.

Hotteok

Made with spelt, this popular street food packs a healthy punch!

Whole Grains

Packed with nutrients such as protein, fibre, vitamins, minerals and antioxidants, whole grains are a quick and easy way to improve your diet without sacrificing taste. A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.

Quinoa Fish and Chips

A healthy, fresh and light take on this classic combo.

Healthy Chicken Nuggets with Caramelised Soy

Oats, sunflower and sesame seeds add extra crunch!

Chia Seed Crumble

Sweet fruits loaded with a nutrient-packed topping.

Fruit Snacks

When hunger strikes, don’t reach for a quick sugar high. Instead, with just a little preparation, you can indulge in these sweet yet healthy alternatives. Fresh fruit is packed full of nutrients, including potassium, fibre and vitamin C, which are guaranteed to give you an energy boost that will last and last...

Vietnamese Fruit Shake

Packed with fruit, this shake delivers big on flavour.

Mango Sticky Black Rice

Rich ripe mango is the star of this classic dessert.

Frozen Fruit Lollies

All the goodness of fresh fruit — on a stick!