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Feed your thoughts with Omega 3
Proven to help with cognitive processing, omega 3 oils are plentiful in fish and seafood. Combine with raw fresh vegetables for homemade salads that are serious brain food. The right diet can clear your mind, calm your thoughts and boost your brain power. Definitely food for thought!
Go Nuts for Nuts
Delicious and nutritious, nuts are good sources of fat, fibre and protein, plus vitamins and minerals, such as magnesium and vitamin E. They also taste great! Sprinkle them on your favourite salad for a quick and crunchy way to add texture, flavour and a boost of goodness too.
In all shapes, sizes and colours, cruciferous vegetables are rich in vitamins and minerals such as folate and vitamin K. Since they’re high in fibre and low in calories, dishes based around these vegetables will leave you feeling satisfied without overeating (that’s a win-win!).