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Makes 8-12 bars, size dependant.
200g raw, whole rolled oats
50g raw nuts, chopped
50g raw seeds (sunflower or pumpkin seeds are great)
50g unsweetened dried fruit, chopped
50g desiccated coconut
2 tablespoons raw honey
1 large pinch fine sea salt
3 tbsp high protein peanut butter
Preheat the oven to 180°C. Combine oats, nuts, seeds and desiccated coconut in a baking tray and dry roast for 7-10 minutes to release flavour.
In a large mixing bowl, combine the dry roasted ingredients with the chopped fruit, peanut butter, honey, and salt.
Pour the mixture into a baking tin lined with greaseproof paper or parchment, and cover with another layer of greaseproof paper. Press with a heavy object and leave to refrigerate overnight. Once cooled, use a sharp knife to slice the bars into whatever shapes you desire - and enjoy!