Skip to main content
  • ENG
  • 繁體
  • Search
  • Home
  • About AIA
    • Our Leadership Team
    • Solutions to Meet Your Needs
    • AIA Vitality
    • AIA investments
    • OUR BRAND
    • Innovation at AIA
    • Environmental Social Governance
    • AIA Leadership Centre
    • Contact Us
    • AIA Scholarships
    • AIA MDRT 2021
  • Healthy Living
    • Corporate Social Responsibility
    • AIA HEALTHIER TOGETHER
    • Engaging with the Community
    • The Healthiest Workplace
    • #ONEMOREHOUR
    • eatwell
    • Medix
    • AIA SAVINGS PRODUCTS IN THE REGION
  • Media Centre
    • Press Releases
    • Facts at a glance
    • Annual reports
    • Photo Gallery
    • Thought Leadership
  • Investor Relations
    • Results & Presentations
    • Share Price
    • Hong Kong Stock Exchange Announcements
    • Shareholder Centre
    • Corporate Governance
    • Credit Investors
    • Financial Calendar
    • Contact Investor Relations
  • Careers
    • Discover AIA Careers
    • Meet Our People
    • Explore Opportunities
    • Become an AIA Agent
AIA
  • About AIA

    About AIA

    For a century, AIA has served the ever-changing needs of millions of people across the Asia-Pacific region.

    Find out more
    • Our Leadership Team

      Get to know our leadership team.
    • Solutions to Meet Your Needs

      Products for individuals and businesses.
    • AIA Vitality

      We support you in taking charge of your health.
    • AIA investments

      Our Investment Capabilities.
    • OUR BRAND

      Helping people live Healthier, Longer, Better Lives.
    • Innovation at AIA

      Find out how we are helping shape the future of insurance.

    • Environmental Social Governance

      Our ESG commitment aims to deliver value to all our stakeholders.
    • AIA Leadership Centre

      A state-of-the-art learning space.
    • Contact Us

      If you have queries, we would love to help!
    • AIA Scholarships

      A major investment in Hong Kong.

    • AIA MDRT 2021

      Recognising our AIA Group MDRT Leaders.
  • Healthy Living

    Healthy Living

    Our Healthy Living initiatives, partnership with Tottenham Hotspur Football Club and more.

    Find out more
    • Corporate Social Responsibility

      The focus of our CSR programme is Healthy Living – helping people to live Healthier, Longer, Better Lives.
    • AIA HEALTHIER TOGETHER

      Discover the eight ingredients of a healthier, longer, better life.

    • Engaging with the Community

      Our various sponsorships allow us to engage with multiple audiences in exciting and unique ways.
    • The Healthiest Workplace

      It’s a simple but important fact: employee health is key to business success.

    • #ONEMOREHOUR

      In response to the sleep deprivation crisis in Asia, AIA takes a leadership position to help people reap the benefits of one more hour of sleep.
    • eatwell

      Bringing you delicious recipes and inspiration to eat well for a healthier, longer, better life.
    • Medix

      Discover the eight ingredients of a healthier, longer, better life.

    • AIA SAVINGS PRODUCTS IN THE REGION
  • Media Centre

    Media Centre

    The latest news from AIA.

    Find out more
    • Press Releases

      Browse recent AIA press releases in our archive.
    • Facts at a glance

      Discover key corporate facts about AIA.
    • Annual reports

      Download the PDF version of our annual reports.

    • Photo Gallery

      Image gallery for media professionals.
    • Thought Leadership

      Read about our regional surveys and studies.
  • Investor Relations

    Investor Relations

    The latest updates and information about AIA Group Limited for shareholders, potential investors and financial analysts.

    Find out more
    • Results & Presentations

      Full details of our results announcements and business presentations.
    • Share Price

      AIA Group Limited (HKEx Stock Code: 1299) share price performance.
    • Hong Kong Stock Exchange Announcements

      Announcements issued under the Listing Rules.
    • Shareholder Centre

      Information about our shares, General Meetings and more.
    • Corporate Governance

      Information about our Board of Directors, Committee and more.
    • Credit Investors

      The latest credit ratings and information related to our Global Medium-term Note (GMTN) and Securities programme.
    • Financial Calendar

      Information about upcoming and past events.
    • Contact Investor Relations

      Get in touch with our Investor Relations Team.
  • Careers

    Careers

    If your ambition is to positively impact the lives of others, a career with AIA empowers you to do just that.

    Find out more

    Corporate Careers

    Careers for Agents

    • Discover AIA Careers

      Learn more about our corporate careers.
    • Meet Our People

      Read about a career at AIA through stories by our people.
    • Explore Opportunities

      Explore the diverse career options with us.
    • Become an AIA Agent

      At AIA we focus on developing best-in-class agents to offer the best advice and support to our customers.
  • Language Select
    • ENG
    • 繁體
  • Search
  • Contact Us
    • Contact Us
#ONEMOREHOUR
Prev | Next
Back to Top

  • {{title}}

    {{label}}
    • Thought Leadership

    NINE GOOD REASONS TO GET MORE SLEEP

    Sleep. We take it for granted. But it can have a profound positive impact on both our health and outlook. And the people around you will certainly benefit from it too. Here are nine surprising benefits of a good night's sleep.

    turn that B into an A with more ZZZ

    Turn that B into an A with more ZZZ

    Your mind memorises and stores information while you’re asleep. #OneMoreHour of sleep can help you learn better.

     

    to be quicker on your feet, stay fast asleep

    To be quicker on your feet, stay fast asleep

    #OneMoreHour of sleep can be just as important for an athlete as training. That’s because your body repairs itself at night.

     

    gain sleep to lose weight

    Gain sleep to lose weight

    When it comes to maintaining a healthy weight, sleep can be just as important as diet and exercise. Get #OneMoreHour to help improve your metabolism.

     

    one more hour turns sleep into beauty sleep

    ONE MORE HOUR TURNS SLEEP INTO BEAUTY SLEEP

    Who needs expensive night creams? A good night’s sleep helps you achieve that rested glow for free.

     

    Hit the sack to beat the flu

    Hit the sack to beat the flu

    #OneMoreHour of sleep boosts your immune system. Which means less time off work and sick days for the kids.

     

    one more hour means you shine when you rise

    One more hour means you shine when you rise

    Most people say they wake up feeling tired. But #OneMoreHour of sleep helps boost your mood and energy.

     

    better sleepers are quicker thinkers

    Better Sleepers are Quicker Thinkers

    #OneMoreHour of sleep can help you be less forgetful, improve your focus, and increase your attention span.

     

    love sleep.It's good for your heart

    LOVE SLEEP. IT’S GOOD FOR YOUR HEART

    Getting #OneMoreHour of sleep can help keep your heart strong and regulate your blood pressure.

     

    sweet dreams can lower your risk of diabetes

    Sweet dreams can lower your risk of diabetes

    Diabetes may be on the rise. But there are two simple ways to reduce it: cut back on sweets and get #OneMoreHour of sleep.

     

    Contact AIA Group 

    Contact AIA Group 

    VISIT OUR MARKET SITES

    This website uses cookies for the purpose of enhancing your user experience. You can find more information on the types of cookies we collect, what we use these for, and how to manage your cookie settings in our Cookie Policy and Privacy Statement .

    About AIA

    Solutions to Your Needs

    AIA Vitality

    Global Principal Partner 

    Visit our Market Sites

    About AIA

    AIA Vitality

    This website uses cookies for the purpose of enhancing your user experience. You can find more information on the types of cookies we collect, what we use these for, and how to manage your cookie settings in our Cookie Policy and Privacy Statement .

    Global Principal Partner 

    Copyright © 2021, AIA Group Limited and its subsidiaries. All rights reserved.
    Terms of Use | Privacy Statement | Cookie Policy