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{{label}}Sleep. We take it for granted. But it can have a profound positive impact on both our health and outlook. And the people around you will certainly benefit from it too. Here are nine surprising benefits of a good night's sleep.
Your mind memorises and stores information while you’re asleep. #OneMoreHour of sleep can help you learn better.
#OneMoreHour of sleep can be just as important for an athlete as training. That’s because your body repairs itself at night.
When it comes to maintaining a healthy weight, sleep can be just as important as diet and exercise. Get #OneMoreHour to help improve your metabolism.
Who needs expensive night creams? A good night’s sleep helps you achieve that rested glow for free.
#OneMoreHour of sleep boosts your immune system. Which means less time off work and sick days for the kids.
Most people say they wake up feeling tired. But #OneMoreHour of sleep helps boost your mood and energy.
#OneMoreHour of sleep can help you be less forgetful, improve your focus, and increase your attention span.
Getting #OneMoreHour of sleep can help keep your heart strong and regulate your blood pressure.
Diabetes may be on the rise. But there are two simple ways to reduce it: cut back on sweets and get #OneMoreHour of sleep.