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  • {{title}}

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    • 10 TIPS TO HELP YOU

    GET #ONEMOREHOUR

    It can be tempting to watch one more episode of your favourite show or to keep scrolling on your phone. But getting #OneMoreHour of sleep is easier than you think. And you'll feel much better for it too. Here are 10 tips to help you shine when you rise.

    is your laptop giving you jetlag

    Looking at your screen can hamper your sleep. Limit screen time 3 hours before bed to help you get #OneMoreHour of sleep.

     

    sunshine helps you sleep better in the nighttime

    Getting enough sunlight can help your body clock stay in tune with the rhythm of the day. One tip to help you get #OneMoreHour.

     

    looking for a nightcap?switch to decaf

    Caffeine can stay in your body for up to 8 hours. To get #OneMoreHour of sleep, switch to herbal tea after 4pm.

     

    less booze for more snooze

    Post-work drinks can interfere with your sleep. Try going without it to help you get #OneMoreHour of sleep.

     

    make sleep a habit to get a better at it

    Getting into bed and waking up at the same time everyday can help you get better sleep. One tip to help you get #OneMoreHour.

    good sheets mean better sleeps

    Investing in the right pillow, mattress and quality sheets can make a difference in helping you get #OneMoreHour of sleep.

     

    block out light for a good night

    Even the tiniest ray of light can keep you awake. Get some blackout curtains or an eye mask to help you get #OneMoreHour.

    working out can help you sleep in

    Exercise helps increase the depth and duration of sleep. One tip to help you get #OneMoreHour.

     

    resist the late-night bite

    Resist a late night snack as this can get in the way of a good night’s sleep. One tip to help you get #OneMoreHour.

     

    breathe in before you turn in

    Work keeping you up at night? Try meditation or deep breathing exercises to help you get #OneMoreHour of sleep.

     

    10 TIPS TO HELP YOU
    GET #ONEMOREHOUR

    Contact AIA Group 

    Contact AIA Group 

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