Skip to main content
  • ENG
  • 繁體
  • Search
  • Home
  • About AIA
    • Our Leadership Team
    • Solutions to Meet Your Needs
    • AIA Vitality
    • AIA investments
    • OUR BRAND
    • Innovation at AIA
    • Environmental Social Governance
    • AIA Leadership Centre
    • Contact Us
    • AIA Scholarships
  • Healthy Living
    • Corporate Social Responsibility
    • AIA HEALTHIER TOGETHER
    • Engaging with the Community
    • The Healthiest Workplace
    • #ONEMOREHOUR
    • eatwell
  • Media Centre
    • Press Releases
    • Facts at a glance
    • Annual reports
    • Photo Gallery
    • Thought Leadership
  • Investor Relations
    • Results & Presentations
    • Share Price
    • Hong Kong Stock Exchange Announcements
    • Shareholder Centre
    • Corporate Governance
    • Credit Investors
    • Financial Calendar
    • Contact Investor Relations
  • Careers
    • Discover AIA Careers
    • Meet Our People
    • Explore Opportunities
    • Become an AIA Agent
AIA
  • About AIA

    About AIA

    For a century, AIA has served the ever-changing needs of millions of people across the Asia-Pacific region.

    Find out more
    • Our Leadership Team

      Get to know our leadership team.
    • Solutions to Meet Your Needs

      Products for individuals and businesses.
    • AIA Vitality

      We support you in taking charge of your health.
    • AIA investments

      Our Investment Capabilities.
    • OUR BRAND

      Helping people live Healthier, Longer, Better Lives.
    • Innovation at AIA

      Find out how we are helping shape the future of insurance.

    • Environmental Social Governance

      Our ESG commitment aims to deliver value to all our stakeholders.
    • AIA Leadership Centre

      A state-of-the-art learning space.
    • Contact Us

      If you have queries, we would love to help!
    • AIA Scholarships

      A major investment in Hong Kong.

  • Healthy Living

    Healthy Living

    Our Healthy Living initiatives, partnership with Tottenham Hotspur Football Club and more.

    Find out more
    • Corporate Social Responsibility

      The focus of our CSR programme is Healthy Living – helping people to live Healthier, Longer, Better Lives.
    • AIA HEALTHIER TOGETHER

      Discover the eight ingredients of a healthier, longer, better life.

    • Engaging with the Community

      Our various sponsorships allow us to engage with multiple audiences in exciting and unique ways.
    • The Healthiest Workplace

      It’s a simple but important fact: employee health is key to business success.

    • #ONEMOREHOUR

      In response to the sleep deprivation crisis in Asia, AIA takes a leadership position to help people reap the benefits of one more hour of sleep.
    • eatwell

      Bringing you delicious recipes and inspiration to eat well for a healthier, longer, better life.
  • Media Centre

    Media Centre

    The latest news from AIA.

    Find out more
    • Press Releases

      Browse recent AIA press releases in our archive.
    • Facts at a glance

      Discover key corporate facts about AIA.
    • Annual reports

      Download the PDF version of our annual reports.

    • Photo Gallery

      Image gallery for media professionals.
    • Thought Leadership

      Read about our regional surveys and studies.
  • Investor Relations

    Investor Relations

    The latest updates and information about AIA Group Limited for shareholders, potential investors and financial analysts.

    Find out more
    • Results & Presentations

      Full details of our results announcements and business presentations.
    • Share Price

      AIA Group Limited (HKEx Stock Code: 1299) share price performance.
    • Hong Kong Stock Exchange Announcements

      Find announcements issued under the Listing Rules.
    • Shareholder Centre

      Information about our shares, General Meetings and more.
    • Corporate Governance

      Information about our Board of Directors, Committee Composition and more.
    • Credit Investors

      The latest credit ratings and information related to our Global Medium Term Note programme.
    • Financial Calendar

      Information about upcoming and past events.
    • Contact Investor Relations

      Get in touch with our Investor Relations Team.
  • Careers

    Careers

    If your ambition is to positively impact the lives of others, a career with AIA empowers you to do just that.

    Find out more

    Corporate Careers

    Careers for Agents

    • Discover AIA Careers

      Learn more about our corporate careers.
    • Explore Opportunities

      Explore the diverse career options with us.
    • Become an AIA Agent

      At AIA we focus on developing best-in-class agents to offer the best advice and support to our customers.
  • Language Select
    • ENG
    • 繁體
  • Search
  • Contact Us
    • Contact Us
#ONEMOREHOUR
Prev | Next
Back to Top

  • {{title}}

    {{label}}

    • 10 TIPS TO HELP YOU

    GET #ONEMOREHOUR

    It can be tempting to watch one more episode of your favourite show or to keep scrolling on your phone. But getting #OneMoreHour of sleep is easier than you think. And you'll feel much better for it too. Here are 10 tips to help you shine when you rise.

    is your laptop giving you jetlag

    Looking at your screen can hamper your sleep. Limit screen time 3 hours before bed to help you get #OneMoreHour of sleep.

     

    sunshine helps you sleep better in the nighttime

    Getting enough sunlight can help your body clock stay in tune with the rhythm of the day. One tip to help you get #OneMoreHour.

     

    looking for a nightcap?switch to decaf

    Caffeine can stay in your body for up to 8 hours. To get #OneMoreHour of sleep, switch to herbal tea after 4pm.

     

    less booze for more snooze

    Post-work drinks can interfere with your sleep. Try going without it to help you get #OneMoreHour of sleep.

     

    make sleep a habit to get a better at it

    Getting into bed and waking up at the same time everyday can help you get better sleep. One tip to help you get #OneMoreHour.

    good sheets mean better sleeps

    Investing in the right pillow, mattress and quality sheets can make a difference in helping you get #OneMoreHour of sleep.

     

    block out light for a good night

    Even the tiniest ray of light can keep you awake. Get some blackout curtains or an eye mask to help you get #OneMoreHour.

    working out can help you sleep in

    Exercise helps increase the depth and duration of sleep. One tip to help you get #OneMoreHour.

     

    resist the late-night bite

    Resist a late night snack as this can get in the way of a good night’s sleep. One tip to help you get #OneMoreHour.

     

    breathe in before you turn in

    Work keeping you up at night? Try meditation or deep breathing exercises to help you get #OneMoreHour of sleep.

     

    10 TIPS TO HELP YOU
    GET #ONEMOREHOUR

    Contact AIA Group 

    Contact AIA Group 

    VISIT OUR MARKET SITES

    This website uses cookies for the purpose of enhancing your user experience. You can find more information on the types of cookies we collect, what we use these for, and how to manage your cookie settings in our Cookie Policy and Privacy Statement .

    About AIA

    Solutions to Your Needs

    AIA Vitality

    Global Principal Partner 

    Visit our Market Sites

    About AIA

    AIA Vitality

    This website uses cookies for the purpose of enhancing your user experience. You can find more information on the types of cookies we collect, what we use these for, and how to manage your cookie settings in our Cookie Policy and Privacy Statement .

    Global Principal Partner 

    Copyright © 2020, AIA Group Limited and its subsidiaries. All rights reserved.
    Terms of Use | Privacy Statement | Cookie Policy