AIA values you and how much rest you get. One More Hour is a campaign about how sleeping just a bit more can lead to a Healthier, Longer, Better Life.
One More Hour
More reasons to get more sleep
Who needs expensive night creams? A good night’s sleep helps you achieve that rested glow for free.
#OneMoreHour of sleep can be just as important for an athlete as training. That’s because your body repairs itself at night.
#OneMoreHour of sleep can help you be less forgetful, improve your focus, and increase your attention span.
Getting #OneMoreHour of sleep can help keep your heart strong and regulate your blood pressure.
Diabetes may be on the rise. But there are two simple ways to reduce it: cut back on sweets and get #OneMoreHour of sleep.
Your mind memorises and stores information while you’re asleep. #OneMoreHour of sleep can help you learn better.
When it comes to maintaining a healthy weight, sleep can be just as important as diet and exercise. Get #OneMoreHour to help improve your metabolism.
Most people say they wake up feeling tired. But #OneMoreHour of sleep helps boost your mood and energy.
#OneMoreHour of sleep boosts your immune system. Which means less time off work and sick days for the kids.