When was the last time you went for a walk, just to walk? No music, podcasts, phone calls or distractions and, perhaps most importantly, nowhere to be. Just you, slowly moving through the world.
This is the premise behind mindful wlaking, or a walking meditation. It's about syncing your mind and body, focusing on your steps rather than your breath. mindful walking teaches you to focus on something other than your thoughts. Many people find traditional meditation challenging, so a mindful walk, where you concentrate on steps instead of your breath, can be a great alternative.