One More Hour

Who will you be when you wake up?

Get #onemorehour of sleep for a healthier, longer, better life

One More Hour

AIA values you and how much rest you get. One More Hour is a campaign about how sleeping just a bit more can lead to a Healthier, Longer, Better Life.

5 quick tips from Dr. Chee

Dr. Michael Chee is a Professor at Duke-NUS Medical School and Principal Investigator of the Cognitive Neuroscience Lab. He is a member of the Neuroscience and Behavioral Disorders Program at Duke-NUS Medical School in Singapore. He is a member of AIA’s Healthier, Longer, Better Lives Advisory Board.

Tip #1

Sleep earlier

Tip #2

Manage your internet interaction time

Tip #3

Have a wind down routine before you go to bed

Tip #4

Strive to focus on the task at hand

Tip # 5

Value your sleep and listen to your body

More inspirations by One More Hour

Eat well to sleep
Celebrity Chef and star behind School of Wok serves up some healthy hints on how food can help you sleep better.
Great sleep. Great performance.
Most athletes credit sleep with being just as important to their fitness regime as exercise and diet. Some of the players from Tottenham Hotspur share some sleep tips that keep them in shape off the pitch.

Get more sleep. Earn more rewards

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