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Substituting traditional flours for healthy alternatives such as spelt and gluten-free tapioca give these classic Asian favourites a fresh new flavour that the whole family will love! Easy to use, wholegrain spelt has a delicious, nutty taste with a light and airy texture. Plus, it’s easy to digest and a great source of dietary fibre, proteins, vitamins and minerals!
Packed with nutrients such as protein, fibre, vitamins, minerals and antioxidants, whole grains are a quick and easy way to improve your diet without sacrificing taste. A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.
When hunger strikes, don’t reach for a quick sugar high. Instead, with just a little preparation, you can indulge in these sweet yet healthy alternatives. Fresh fruit is packed full of nutrients, including potassium, fibre and vitamin C, which are guaranteed to give you an energy boost that will last and last...