Healthy Living with AIA and Tottenham Hotspur

Healthy eating, fitness tips and lifestyle insights.

AIA is proud to present our ‘Healthy Living’ series in collaboration with our Global Partner, Premier League club Tottenham Hotspur. Led by their players and experts in health and wellness, nutrition and fitness, we hope you are inspired by these simple tips to help you live a healthier life.

We will be adding more healthy recipes, fitness tips and lifestyle insights over time, so please continue to visit this page.

Health tips from Spurs

Spurs Talk Mental Health
Spurs stars Harry Kane and Matt Doherty share their experiences on how they cope with pressure and stress inside and outside of football. These discussions cover an array of topics, with the players sharing important lessons that can be applied to improving our very own lives and mental wellbeing. Topics include dealing with social media, injury setbacks, career transitions and more.
Behind the Player
As we move into the new season, AIA sits down with Tottenham Hotspur midfielder Harry Winks to discuss the importance of nutrition for recovery and performance. Watch him and Chef Jeremy Pang cook up this delicious Wild Salmon Satay to help the body refuel!
In-Work Work-outs
Keyboard use is one of the most common causes of repetitive wrist strains. 2018-19 player of the season, Son Heung-Min shows you how to combat this.
Spurs say Get Fit, Get Rewarded with AIA Vitality
Find out more about the benefits of AIA Vitality with Spurs players Son Heung-Min, Harry Winks, Juan Foyth and Ben Davies. The players look at ways to live a healthier, longer, better life at the same time as being rewarded for it!
Skills and Drills
Learn to play the Tottenham Hotspur way! Join the Spurs Global Development Coaches as they take you through some skills and drills built to help improve technique and understanding. These skills can be replicated in games as shown by the Tottenham Hotspur players.