Healthy living with AIA

Healthy body

Healthy living with AIA

Healthy mind

Healthy living with AIA

Healthy finances

Healthy living with AIA

Healthy body

Healthy living with AIA

Healthy mind

Healthy living with AIA

Healthy finances

Our top reads for you

1

ARTICLE

Healthy diet: Which one is the best for you?

6-min read

2

ARTICLE

Self-motivation hacks to lead an active lifestyle

5-min read

3

ARTICLE

The road to financial freedom: How to feel more confident about your money

6-min read

1

ARTICLE

Healthy diet: Which one is the best for you?

6-min read

2

ARTICLE

Self-motivation hacks to lead an active lifestyle

5-min read

3

ARTICLE

The road to financial freedom: How to feel more confident about your money

6-min read

Your recommended reads for a healthy body

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ARTICLE

Eight signs of hormonal imbalance that need checking

4-minute read

ARTICLE

Stay healthy with mindful eating

4-minute read

ARTICLE

Breast cancer survivors share their life-changing journeys

6-minute read

ARTICLE

Why muscular endurance is important if you want to burn more fat

4-minute read

ARTICLE

Can a plant-based diet lead to a more sustainable future?

5-minute read

ARTICLE

Recovering after intense physical activity: Tips from marathoners

5-minute read

ARTICLE

Nourish your bones: Foods for optimal bone health

4-minute read

ARTICLE

Five warning signs of pulmonary embolism

4-minute read

ARTICLE

How hyperthyroidism symptoms differ in males and females

5-minute read

ARTICLE

How breathing exercises can boost your physical performance

5-minute read

ARTICLE

Five sore throat remedies for instant relief

5-minute read

ARTICLE

Five causes of a bloated belly

5-minute read

ARTICLE

The PCOS diet: How to manage symptoms and complications with food

5-minute read

ARTICLE

How to manage menopause symptoms and when it starts

5-minute read

ARTICLE

Healthy foods that can protect your heart

5-minute read

ARTICLE

What's it like to see a loved one go through dementia symptoms

5-minute read

ARTICLE

Five heartburn myths and remedies that help

5-minute read

ARTICLE

Eating well with celiac disease: How to safely go gluten-free

5-minute read

ARTICLE

DIY massage therapy can relax your eyes, neck and hands

4-min read

ARTICLE

Seven types of exercises to protect joints and prevent injury

4-min read

ARTICLE

Why sports activities strengthen a child's development

4-min read

ARTICLE

Planning a healthy pregnancy diet in three easy steps

6-min read

ARTICLE

Five types of strokes and how to spot warning signs

5-min read

ARTICLE

The best post-workout snacks to kickstart recovery

6-min read

ARTICLE

Seven ways to boost your immune system at any age

6-min read

ARTICLE

How to strengthen heart health and improve your cardiovascular system through exercise

7-min read

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ARTICLE

Why more people are switching to a vegan diet

5-min read

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ARTICLE

Facts about testicular cancer and why it's important to do self-examinations

8-min read

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Article

You can have type 1 diabetes and not have any symptoms

6-min read

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ARTICLE

Healthy diet: Which one is the best for you?

6-min read

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ARTICLE

Three cardio training moves to do with friends virtually

8-min read

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ARTICLE

Sore eyes: What to do at home and when to go see a doctor

7-min read

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ARTICLE

Learn the basics of fasting diet before you start

7-min read

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ARTICLE

Three survivors share cancer symptoms that made them go to a doctor

6-min read

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ARTICLE

DASH diet: A beginner's guide to lower hypertension

8-min read

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ARTICLE

Brisk walking: How to do it correctly, according to experts

5-min read

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ARTICLE

Cardiovascular disease and heart attacks: Differences in men and women

6-min read

Your recommended reads for a healthy mind

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ARTICLE

What is eustress? Surprising benefits of eustress

6-minute read

ARTICLE

Can a bedtime routine alleviate stress?

6-minute read

ARTICLE

Can stress accelerate the ageing process?

6-minute read

ARTICLE

Beat the Heat: How to Live Healthier, Longer, Better Lives

6-minute read

ARTICLE

Manage stress like a pro. Hear it from the experts.

6-minute read

ARTICLE

First Day Work Jitters? Here’s How You Can Conquer Them

5-minute read

ARTICLE

Comprehensive guide to long-term caregiver stress relief and elderly parent care tips

5-minute read

ARTICLE

Coping with job stress: A guide for recent graduates

5-minute read

ARTICLE

Six tips to manage your emotions when you're dealing with financial stress

5-minute read

ARTICLE

Why toxic positivity endangers mental health

4-minute read

ARTICLE

Why a digital detox can be your new healthy habit

4-minute read

ARTICLE

Strategies for overcoming social anxiety

6-minute read

ARTICLE

Boosting self-worth in the age of social media

4-minute read

ARTICLE

Five ways to practise gratitude every day

5-minute read

ARTICLE

How to recover from burnout and stay motivated at work

5-minute read

ARTICLE

Emotional exhaustion: How to spot the symptoms

5-minute read

ARTICLE

10 self-care activities for mental and physical wellbeing

4-minute read

ARTICLE

What is gaslighting? Eight red flags and how to respond

5-minute read

ARTICLE

Seven ways sleep deprivation affects your daily life

5-minute read

ARTICLE

How a growth mindset leads to long-term success

4-minute read

ARTICLE

Positive mental attitude: Four books to help deal with your inner critic

5-minute read

ARTICLE

How to cope with impostor syndrome

4-minute read

ARTICLE

Brain fog: What does it feel like and when does it happen?

6-minute read

ARTICLE

Overcoming anxiety: Three stories of recovery

4-min read

ARTICLE

Work stress: Five ways to stay inspired when you're languishing

6-min read

ARTICLE

How to nurture emotional intelligence in children

5-min read

ARTICLE

What is sleep hygiene? 10 tips to snooze for better health

5-min read

ARTICLE

One More Hour - Who will you be when you wake up?

10-min read

Young businesswoman looking to the future

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ARTICLE

How to meditate in three simple steps

4-min read

ARTICLE

The importance of mental health and how It affects your body

6-min read

A woman like writing about her work or planning on the notepad at home in the bed room.

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ARTICLE

Sleep well: Five tips for a good night's rest

5-min read

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ARTICLE

Self-motivation hacks to lead an active lifestyle

5-min read

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ARTICLE

How to recognise social anxiety disorder: Causes, symptoms and treatments

7-min read

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ARTICLE

Stress relief: Five simple ways to unwind and ease the mind

6-min read

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ARTICLE

Learn how to recognise depression symptoms

7-min read

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ARTICLE

How to improve sleep quality and recharge your health

7-min read

Your recommended reads for healthy finances

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ARTICLE

Navigating Financial Peer Pressure: Protecting Your Mental Health

6-minute read

ARTICLE

Do you need a wealth manager?

4-minute read

ARTICLE

Three steps toward FIRE (financial independence, retire early)

5-minute read

ARTICLE

Planning for a baby? Tips for managing finances

4-minute read

ARTICLE

Five pillars of financial literacy you can master

5-minute read

ARTICLE

Four tips for setting realistic financial goals from your 20s to your 50s

4-minute read

ARTICLE

Investment funds and life insurance: Why you need both

5-minute read

ARTICLE

Build wealth in your 20s: Planning your personal finances

4-minute read

ARTICLE

How much should you put in your emergency fund?

4-minute read

ARTICLE

Cost of living in the best cities around Asia and the world

5-minute read

ARTICLE

Your financial and emotional checklist for buying a house

5-minute read

ARTICLE

Five money management tips for young adults

4-minute read

ARTICLE

How financial planning can help your small business

4-minute read

ARTICLE

Ready to invest? Understand your risk tolerance first

5-min read

ARTICLE

How to save money as a couple

6-min read

ARTICLE

How diversified asset allocation can help protect your future

4-min read

ARTICLE

Five types of household budgets: Choose the right one for you

4-min read

ARTICLE

Financial investment checklist: Important signs that you're ready to invest

4-min read

ARTICLE

How to earn passive income based on assets you already own

5-min read

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ARTICLE

The AIA Save Smarter Study

4-min read

Backpack, luggage and hat over travellers at train station. Travel concept.

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ARTICLE

Your questions about travel insurance, answered

5-min read

Young women exercise on the bund,Shanghai.

ARTICLE

Insurance policies for women's wealth: Which one do you need?

4-min read

Asian family in living room. They are reading book and talking and using phone

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ARTICLE

The road to financial freedom: How to feel more confident about your money

6-min read

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ARTICLE

Four reasons why you need life insurance now

4-min read

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ARTICLE

How to build financial confidence: Tips for freelancers from freelancers

4-min read

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ARTICLE

Five budget planner templates for personal use

6-min read

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ARTICLE

Medical insurance for families: What you need to know

6-min read

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ARTICLE

Retirement planning guide for self-employed champions

4-min read