One More Hour

Who will you be when you wake up?

Get #OneMoreHour of sleep for a healthier, longer, better life

One More Hour

AIA values you and how much rest you get. One More Hour is a campaign about how sleeping just a bit more can lead to a healthier, longer, better life.

More reasons to get more sleep

Who needs expensive night creams? A good night’s sleep helps you achieve that rested glow for free.

#OneMoreHour of sleep can be just as important for an athlete as training. That’s because your body repairs itself at night.

#OneMoreHour of sleep can help you be less forgetful, improve your focus, and increase your attention span.

Getting #OneMoreHour of sleep can help keep your heart strong and regulate your blood pressure.

Diabetes may be on the rise. But there are two simple ways to reduce it: cut back on sweets and get #OneMoreHour of sleep.

Your mind memorises and stores information while you’re asleep. #OneMoreHour of sleep can help you learn better.

When it comes to maintaining a healthy weight, sleep can be just as important as diet and exercise. Get #OneMoreHour to help improve your metabolism.

Most people say they wake up feeling tired. But #OneMoreHour of sleep helps boost your mood and energy.

#OneMoreHour of sleep boosts your immune system. Which means less time off work and sick days for the kids.

10 tips to help you get #OneMoreHour

Working out can help you sleep in

Exercise helps increase the depth and duration of sleep. One tip to help you get #OneMoreHour.

Working out can help you sleep in

Exercise helps increase the depth and duration of sleep. One tip to help you get #OneMoreHour.

Block out light for a good night

Even the tiniest ray of light can keep you awake. Get some blackout curtains or an eye mask to help you get #OneMoreHour.

Block out light for a good night

Even the tiniest ray of light can keep you awake. Get some blackout curtains or an eye mask to help you get #OneMoreHour.

Is your laptop giving you jetlag?

Looking at your screen can hamper your sleep. Limit screen time 3 hours before bed to help you get #OneMoreHour of sleep.

Is your laptop giving you jetlag?

Looking at your screen can hamper your sleep. Limit screen time 3 hours before bed to help you get #OneMoreHour of sleep.

Breathe in before you turn in

Work keeping you up at night? Try meditation or deep breathing exercises to help you get #OneMoreHour of sleep.

Breathe in before you turn in

Work keeping you up at night? Try meditation or deep breathing exercises to help you get #OneMoreHour of sleep.

Good sheets mean better sleeps

Investing in the right pillow, mattress and quality sheets can make a difference in helping you get #OneMoreHour of sleep.

Good sheets mean better sleeps

Investing in the right pillow, mattress and quality sheets can make a difference in helping you get #OneMoreHour of sleep.

Less booze for more snooze

Post-work drinks can interfere with your sleep. Try going without it to help you get #OneMoreHour of sleep.

Less booze for more snooze

Post-work drinks can interfere with your sleep. Try going without it to help you get #OneMoreHour of sleep.

Looking for a night cap? Switch to decaf

Caffeine can stay in your body for up to 8 hours. To get #OneMoreHour of sleep, switch to herbal tea after 4pm.

Looking for a night cap? Switch to decaf

Caffeine can stay in your body for up to 8 hours. To get #OneMoreHour of sleep, switch to herbal tea after 4pm.

Resist the late-night bite

Resist a late night snack as this can get in the way of a good night’s sleep. One tip to help you get #OneMoreHour.

Resist the late-night bite

Resist a late night snack as this can get in the way of a good night’s sleep. One tip to help you get #OneMoreHour.

Make sleep a habit to get better at it

Getting into bed and waking up at the same time everyday can help you get better sleep. One tip to help you get #OneMoreHour.

Make sleep a habit to get better at it

Getting into bed and waking up at the same time everyday can help you get better sleep. One tip to help you get #OneMoreHour.

Sunshine helps you sleep better in the nighttime

Getting enough sunlight can help your body clock stay in tune with the rhythm of the day. One tip to help you get #OneMoreHour.

Sunshine helps you sleep better in the nighttime

Getting enough sunlight can help your body clock stay in tune with the rhythm of the day. One tip to help you get #OneMoreHour.

Inspiration to get One More Hour

Eat well to sleep well

Great sleep. Great Performance.

Get more sleep. Earn more rewards

Become an AIA Vitality member today
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