AIA
EAT WELL
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    • Take a Tea Break
    Relax with a perfect cup of tea whatever the occasion.

    Clear Your Head

    Take a break and pour yourself a relaxing cup of tea. Whether it’s a warming chai latte or a cool herbal infusion, these perfect pick-me-ups are a wholesome alternative to caffeine. Tea is a natural antioxidant that aids digestion and helps you relax. The perfect way to start — and end — your day.

    Chai Latte

    The warming mix of spices makes this perfect remedy.

    Iced Teas/Infusions Herbal

    Natural flavours infused with herbals teas for a caffeine-free boost.

    Black Spiced Ice Tea

    Rich flavours and strong taste for a bold pick-me-up.

    Boost Your Energy

    When the urge to snack hits, why not take a healthier approach? Enjoy all the flavour of your favourite treat—with a wholesome twist! Swap out the sweet stuff for these simple savoury snacks that are baked not fried, full of protein and guaranteed to keep your energy levels high for longer.

    Vegetable Crisps

    A rainbow of healthy vegetables crisp-baked for a healthier snack.

    Bak Kwa

    The perfect Asian 'jerky'-high in protein, low in fat.

    Bombay Mix

    Spiced just right, full of protein without unhealthy fats.

    Treat Yourself

    We all deserve a treat but shop-bought snacks are full of unwelcome fats and sugars. Make your own treats and boost your energy the healthy way. Nuts are packed with protein and vitamins, while natural sugars such as maple syrup boast lower GI than cane sugar and just as much sweetness.

    Sweet Nut Mix

    All the sweetness of maple syrup and a nutty crunch.

    Egg Tarts

    Make this home-baked treat with sweet palm sugar.

    Vegan Kaya

    Full of natural sweetness from fresh coconut and pumpkin!